: : where I'll log my intake and exercise : :
general limit: 500-800cal
friday, april 26, 2024
+ 2,913cal b/p for breakfast
+ tba...
- tba...
intake: ?
tdee: ?
deficit: ?
thursday, april 25, 2024
+ mixed fruit (70cal)
+ sugarfree vanilla syrup (5cal)
+ strawberry mogu mogu (115cal)
+ monster zero (10)
+ sweet rice with chicken filet (275cal)
- brief bike rides
- is getting tattooed a workout?
intake: 475
tdee: 1,589
deficit: 1,114
wednesday, april 24, 2024
+ can't recall what I omad'ed... (xcal)
+ black coffee (5cal)
- no exercise
intake: x
tdee: 1,703
deficit: x
tuesday, april 23, 2024
+ monster ultra white (15cal)
+ pasta (425cal)
+ black coffee (10cal)
+ 3247cal b/p
- no exercise
intake: 450 kept down
tdee: 1,413
deficit: 963
monday, april 22, 2024
+ fulfil bar (205cal)
+ salad (420cal)
+ black coffee (5cal)
- 14,144 steps
intake: 630
tdee: 2,164
deficit: 1,534
sunday, april 21, 2024
+ how do I describe this dish? (700cal?)
+ black coffee (5cal)
- no exercise
intake: 705
tdee: 1,549
deficit: 844
saturday, april 20, 2024
+ tuna salad (405cal)
+ black coffee (5cal)
- no exercise
intake: 410
tdee: 1,446
deficit: 1,036